Why Brief Sessions?

You are busy and your time is valuable and important. Sometimes you need the support but may not have the time to commit to a full 50-minute therapy session, and that is ok! With brief, 25-30 minute sessions, you are able to receive counseling for your anxiety, chronic stress, parenting struggles, life transitions, maternal health, or postpartum mood concerns in a brief, focused, and directed format.

Brief sessions are not for everyone, and depending on the situation we may request full sessions for a period of time. For some people brief counseling sessions are the perfect solution for initiating change no matter how busy you are. We have clients who opt for brief sessions on their lunch breaks or even earlier in the morning before heading to work. You may prefer to alternate between full sessions and brief. The choice is up to you, but we can work together to come up with the best approach for your busy lifestyle.

Brief individual sessions are available in online in Woodland Park , Colorado Springs, and throughout Colorado and Missouri.